3 MUST MAKE RECIPES
Is the dinner table looking a little stale? Well check out these 3 recipes from Day1 Fitness to SPICE things up! All options can be...
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Brandon @ Day1
- Feb 14
- 3 min
Staying Motivated with Challenge Fever!
6 Week Challenges! We are start them, whether by our own admissioon or the trainers at Day1 telling you you're apart of one, but that's...
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Day1 Fitness
- Oct 9, 2023
- 2 min
6 Week Challenges... What's the point?
LOSE WEIGHT, LOSE WEIGHT, LOSE WEIGHT Does this refrain sound familiar when considering a '6 or 8-week challenge'? We understand that...
91 views
Brandon @ Day1
- Sep 25, 2023
- 2 min
What are the advantages & disadvantages of intermittent fasting?
With the rush of today's world, is breakfast still the 'most important meal of the day'? Well in this week's blog we explore some health...
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