Day1 Blog

Life is crazy, we KNOW! It doesn't matter who you are, what you do for work, how many kids you do or don't have, it's easy to get bogged...

Is the dinner table looking a little stale? Well check out these dairy free, gluten free recipes from Day1 Fitness to SPICE things up!...

6 Week Challenges! We all start them, whether by our own admission or the trainers at Day1 telling you you're apart of one, but that's...

LOSE WEIGHT, LOSE WEIGHT, LOSE WEIGHT Does this refrain sound familiar when considering a '6 or 8-week challenge'? We understand that...

With the rush of today's world, is breakfast still the 'most important meal of the day'? Well in this week's blog we explore the...

RUN CLUB IS BACK - 7:30AM SUNDAYS - MEET AT BRETT'S WHARF, PORTSIDE JOIN US IN PREPERATION FOR THE BRIDGE BRISBANE If you're a runner or...

Infrared Saunas, are they for me?

Remember, your workout is just one piece of the puzzle! Our bodies need to be properly nourished to not only perform at our best when...

A tasty alternative to an Easter classic!

Breakfast, it's the hardest one to get right for some reason! Is it organisation? Is it snoozing through one too many alarms? Whatever it...

We've been here before haven't we? The New Year ticks over, we're steaming with motivation, we WANT to get our health back on track 'this...

What a morning at Day1! Missed it? Well bad luck! ok ok… here’s some handy recipes we got to create this morning, they’re all high in...

Worried about the 'Silly Season?' Don't be! Day1 has your survival guide on how to bake your Xmas Ham and eat it too!

Let's not sugar coat it, this absolutely sucks. Lockdown after lockdown after lockdown, the question we keep asking ourselves is 'When...

"40 ON 20 OFF" "AS MANY ROUNDS AS POSSIBLE" "GO GO GO GO" "ONE MORE ROUND" Any of these instructions being yelled out by your trainers at...

The fitness industry is ever evolving. From fad diets, exercise trends, there is literally new information each and every week, whether...

Last blog post we explored our different energy systems and how our body utilises our energy to train with optimal efficiency, but what...

In the following article, we take a dive a l little into the programming side of things. This may even answer some long held back...

Ahhhhh... it’s Friday afternoon; we’ve had a long week at work, great week with our training and nutrition, so how harmful can a couple...