The Power of a Positive Mindset
Life is crazy, we KNOW! It doesn't matter who you are, what you do for work, how many kids you do or don't have, it's easy to get bogged...
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Brandon @ Day1
- Mar 12
- 2 min
3 MUST HAVE DAIRY FREE, GLUTEN FREE RECIPES
Is the dinner table looking a little stale? Well check out these dairy free, gluten free recipes from Day1 Fitness to SPICE things up!...
77 views
Brandon @ Day1
- Feb 14
- 3 min
Staying Motivated with a Gym Challenge!
6 Week Challenges! We all start them, whether by our own admission or the trainers at Day1 telling you you're apart of one, but that's...
52 views
Day1 Fitness
- Oct 9, 2023
- 2 min
6 Week Challenges... What's the point?
LOSE WEIGHT, LOSE WEIGHT, LOSE WEIGHT Does this refrain sound familiar when considering a '6 or 8-week challenge'? We understand that...
101 views
Brandon @ Day1
- Sep 25, 2023
- 2 min
What are the advantages & disadvantages of intermittent fasting?
With the rush of today's world, is breakfast still the 'most important meal of the day'? Well in this week's blog we explore the...
74 views
Brandon @ Day1
- Sep 4, 2023
- 3 min
Bridge To Brisbane Time: Managing a tight ITB!
RUN CLUB IS BACK - 7:30AM SUNDAYS - MEET AT BRETT'S WHARF, PORTSIDE JOIN US IN PREPERATION FOR THE BRIDGE BRISBANE If you're a runner or...
56 views
Brandon @ Day1
- Aug 21, 2023
- 2 min
Infrared Saunas; what's the hype about?
Infrared Saunas, are they for me?
95 views
Day1 Fitness
- Aug 8, 2023
- 3 min
Supplements, Supplements, Supplements! Are they for me?
Remember, your workout is just one piece of the puzzle! Our bodies need to be properly nourished to not only perform at our best when...
51 views
Brandon @ Day1
- Apr 6, 2023
- 2 min
Guilt Free Hot Cross Buffins!
A tasty alternative to an Easter classic!
69 views
Day1 Fitness
- Jan 23, 2023
- 2 min
Day1 Recipe of the Week: Simple Breakfast Frittata
Breakfast, it's the hardest one to get right for some reason! Is it organisation? Is it snoozing through one too many alarms? Whatever it...
58 views
Day1 Fitness
- Jan 9, 2023
- 2 min
Kickstart your 2023!
We've been here before haven't we? The New Year ticks over, we're steaming with motivation, we WANT to get our health back on track 'this...
58 views
Day1 Fitness
- Feb 12, 2022
- 1 min
The Day1 Nutrition Workshop
What a morning at Day1! Missed it? Well bad luck! ok ok… here’s some handy recipes we got to create this morning, they’re all high in...
86 views
Brandon @ Day1
- Nov 8, 2021
- 3 min
Don't let the Silly Season get too Silly!
Worried about the 'Silly Season?'
Don't be! Day1 has your survival guide on how to bake your Xmas Ham and eat it too!
65 views
Brandon @ Day1
- Aug 2, 2021
- 3 min
Exercising for Your Mental Health
Let's not sugar coat it, this absolutely sucks. Lockdown after lockdown after lockdown, the question we keep asking ourselves is 'When...
54 views
Brandon @ Day1
- Jul 5, 2021
- 2 min
HII(O)T - High Intensity Interval (Over)Training
"40 ON 20 OFF" "AS MANY ROUNDS AS POSSIBLE" "GO GO GO GO" "ONE MORE ROUND" Any of these instructions being yelled out by your trainers at...
63 views
Brandon @ Day1
- Jun 1, 2021
- 3 min
MACRONUTRIENTS! MACROmise Your Nutrition!
The fitness industry is ever evolving. From fad diets, exercise trends, there is literally new information each and every week, whether...
49 views
Brandon @ Day1
- May 24, 2021
- 3 min
Plyometric Training - Sounds cool, but what is it?
Last blog post we explored our different energy systems and how our body utilises our energy to train with optimal efficiency, but what...
39 views
Brandon @ Day1
- May 10, 2021
- 3 min
Aerobic V Anaerobic System: Why do I train the way I do?
In the following article, we take a dive a l little into the programming side of things. This may even answer some long held back...
60 views
Brandon @ Day1
- Apr 29, 2021
- 3 min
Alcohol... The effects on my training
Ahhhhh... it’s Friday afternoon; we’ve had a long week at work, great week with our training and nutrition, so how harmful can a couple...
61 views
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