When I first started my fitness journey, I thought muscle growth was all about lifting heavy weights and pushing myself to the limit. But guess what? I quickly learned that flexibility plays a huge role in not just preventing injuries but also in boosting muscle gains. It’s like the secret ingredient that makes everything work better! So, if you’re ready to feel more agile, stronger, and just plain awesome, let’s dive into some great tips for enhancing flexibility and muscle

If you’ve ever felt stuck in a workout rut or struggled to stay motivated, I’ve got some exciting news for you! Group workouts can be a...

If you’ve ever wondered whether joining a fitness class is worth your time, I’m here to tell you - it absolutely is! There’s something...

When it comes to getting fit, staying motivated, and smashing your health goals, having the right support can make all the difference....

When it comes to getting fit, one size definitely does not fit all. I’ve learned that the secret to success lies in tailored fitness...

Emma with her Day1 personal trainer, Brandon Why Emma Loves Group Sessions at Day1 Hi Em, congrats on being our latest client spotlight!...

Meet this month’s Client Spotlight recipient! Every month here at Day1, we want to showcase our wonderful community and the efforts they...

Life is crazy, we KNOW! It doesn't matter who you are, what you do for work, how many kids you do or don't have, it's easy to get bogged...

Is the dinner table looking a little stale? Well check out these dairy free, gluten free recipes from Day1 Fitness to SPICE things up!...

6 Week Challenges! We all start them, whether by our own admission or the trainers at Day1 telling you you're apart of one, but that's...

LOSE WEIGHT, LOSE WEIGHT, LOSE WEIGHT Does this refrain sound familiar when considering a '6 or 8-week challenge'? We understand that...

With the rush of today's world, is breakfast still the 'most important meal of the day'? Well in this week's blog we explore the...

RUN CLUB IS BACK - 7:30AM SUNDAYS - MEET AT BRETT'S WHARF, PORTSIDE JOIN US IN PREPERATION FOR THE BRIDGE BRISBANE If you're a runner or...

Infrared Saunas, are they for me?

Remember, your workout is just one piece of the puzzle! Our bodies need to be properly nourished to not only perform at our best when...

A tasty alternative to an Easter classic!

Breakfast, it's the hardest one to get right for some reason! Is it organisation? Is it snoozing through one too many alarms? Whatever it...

We've been here before haven't we? The New Year ticks over, we're steaming with motivation, we WANT to get our health back on track 'this...

What a morning at Day1! Missed it? Well bad luck! ok ok… here’s some handy recipes we got to create this morning, they’re all high in...

Worried about the 'Silly Season?' Don't be! Day1 has your survival guide on how to bake your Xmas Ham and eat it too!