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Join date: Mar 9, 2021
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  • Day1 Trainer
    Day1 Fitness Professional
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Nov 8, 2021 ∙ 3 min
Don't let the Silly Season get too Silly!
Worried about the 'Silly Season?' Don't be! Day1 has your survival guide on how to bake your Xmas Ham and eat it too!
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Aug 1, 2021 ∙ 3 min
Exercising for Your Mental Health
Let's not sugar coat it, this absolutely sucks. Lockdown after lockdown after lockdown, the question we keep asking ourselves is 'When...
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Jul 5, 2021 ∙ 2 min
HII(O)T - High Intensity Interval (Over)Training
"40 ON 20 OFF" "AS MANY ROUNDS AS POSSIBLE" "GO GO GO GO" "ONE MORE ROUND" Any of these instructions being yelled out by your trainers at...
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Brandon @ Day1
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Day1 Trainer
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