Join date: Mar 9, 2021
- Day1 TrainerDay1 Fitness Professional
Nov 8, 2021 ∙ 3 min
Don't let the Silly Season get too Silly!
Worried about the 'Silly Season?' Don't be! Day1 has your survival guide on how to bake your Xmas Ham and eat it too!
Aug 1, 2021 ∙ 3 min
Exercising for Your Mental Health
Let's not sugar coat it, this absolutely sucks. Lockdown after lockdown after lockdown, the question we keep asking ourselves is 'When...
Brandon @ Day1