Meet Emma: Our Inspiring Client Spotlight

Emma with her Day1 personal trainer, Brandon

Why Emma Loves Group Sessions at Day1

Hi Em, congrats on being our latest client spotlight! What is your favourite group session at Day1? Give us a why as well.

Tuesday night boxing! And the reason why might surprise you—it terrifies me… in the best possible way. I’m more of a 'cardi-no' kind of gal; give me a barbell or a set of dumbbells, and I’m in my element. But mention cardio, and I freeze—my confidence vanishes, and I shy away. Boxing, though, pulls me out of my head and right out of my comfort zone. It throws me into the ring—literally! There’s no time for self-doubt or anxiety. For 45 minutes, I glove up and channel my inner Aelin Galathynius (where my Throne of Glass fans at?!) and get ready for battle.

Zac is incredible—super professional, genuinely invested in helping us nail the technique, and a big fan of shuttle runs (which, I have to admit, are starting to win me over too). The high I feel after class might be hidden behind a sweaty, beetroot-red grin, but it’s absolutely there—and I live for it every week!

Emma's Fitness Goals

What is your current goal / reason for training at Day1?

I’m an active explorer at heart—I love experiencing the world through nature and trekking across breathtaking landscapes. Over the next 12 months, I’ve got some big adventures lined up: Uluru, the Camino de Santiago, and Machu Picchu are all on the horizon. I’m also eyeing treks in Iceland and the stunning wilderness of Tasmania. To prepare, I’m focusing on building serious strength in my legs, glutes, and core, along with boosting my cardiovascular fitness so I can keep going strong for days on end.

The Benefits of Personal Training

You are currently on our platinum membership with weekly personal training included. What is the greatest benefit of doing PT?

1-on-1 personal training is a total game-changer. Working with someone (Brandon) who truly understands where you’re at and where you want to go—and who tailors every workout to support your progress and safety—makes all the difference. I’ve done things I never thought I could, discovered muscles I didn’t even know existed, and loved every second of it (even if my face sometimes says otherwise)!

Shoutout to Brandon

Do you have any praise for Brandon?

Brandon is the best trainer I could have hoped for. His infectious positivity and healthy banter are the perfect match for my own, making every session full of laughter between sets. Beyond that, he's incredibly professional, intuitive, and truly brilliant at what he does.

Our sessions are the highlight of my week. I deeply appreciate the safe and supportive space he creates—it means so much to me. A few years ago, I had a pretty traumatic gym injury that left me scared to try anything outside the ordinary. But Brandon’s unwavering belief in me and his constant encouragement have been transformative. His support has helped me rebuild trust in my body and believe that I can achieve anything I set my mind to—without fear of getting hurt.

Encouragement for New Members

What would you say to someone that’s been thinking about joining Day1?

DO IT ALREADY! You won’t find a more professional, supportive, and downright awesome gym. The trainers are the best of the best—fully invested in what they do—and the incredible community they’ve built is a reflection of that passion. Come play with us!

A Message to Fellow Day1ers

Would you like to add anything or bring extra motivation for others?

Just a big shout out to my fellow Day1ers! From the beginning, each and every one of you has been so friendly and welcoming. The encouragement and support shared during group sessions is truly something special, and I genuinely love getting to train alongside such an inspiring crew. Bring on the next deadies & dinner!

Make sure you give Em a well-deserved Hi 🖐🏽 next time you see her!

Why Choose Day1 Fitness Studio?

At Day1 Fitness Studio, we aim to be the top choice for personal training and group fitness classes in Hendra and surrounding suburbs, including Hamilton, Ascot, Clayfield, and Nundah. We help people of all fitness levels achieve their health goals through a comprehensive and supportive training environment.

Whether you’re a beginner or a seasoned athlete, our trainers are here to guide you every step of the way. We believe in creating a community where everyone feels welcome and motivated. So, why not take that first step? Join us today and discover how we can help you reach your fitness goals!

Remember, every journey starts with a single step. Let’s make that step together!