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Join date: Mar 9, 2021
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- Day1 TrainerDay1 Fitness Professional
Posts (6)

May 3, 2024 ∙ 2 min
The Power of a Positive Mindset
Life is crazy, we KNOW! It doesn't matter who you are, what you do for work, how many kids you do or don't have, it's easy to get bogged...
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Oct 9, 2023 ∙ 2 min
6 Week Challenges... What's the point?
LOSE WEIGHT, LOSE WEIGHT, LOSE WEIGHT Does this refrain sound familiar when considering a '6 or 8-week challenge'? We understand that...
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Aug 7, 2023 ∙ 3 min
Supplements, Supplements, Supplements! Are they for me?
Remember, your workout is just one piece of the puzzle! Our bodies need to be properly nourished to not only perform at our best when...
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