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Join date: Mar 9, 2021
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- Day1 TrainerDay1 Fitness Professional
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May 27, 2025 ∙ 1 min
Meet Amelia! ⭐️
Meet this month’s Client Spotlight recipient! Every month here at Day1, we want to showcase our wonderful community and the efforts they...
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May 3, 2024 ∙ 2 min
The Power of a Positive Mindset
Life is crazy, we KNOW! It doesn't matter who you are, what you do for work, how many kids you do or don't have, it's easy to get bogged...
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Oct 9, 2023 ∙ 2 min
6 Week Challenges... What's the point?
LOSE WEIGHT, LOSE WEIGHT, LOSE WEIGHT Does this refrain sound familiar when considering a '6 or 8-week challenge'? We understand that...
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