What a morning at Day1! Missed it? Well bad luck!
ok ok… here’s some handy recipes we got to create this morning, they’re all high in protein, which a low intake can be a common problem for a lot of us.
Protein ball recipes inspired from www.bakeplaysmile.com
LAMINGTON BLISS BALL
Makes 3-4 Balls
50g Pitted Dates Paste
1 Teaspoon Strawberry Jam
1⁄2 Teaspoon Cacao Powder
20g Almond Meal
20g Desiccated Coconut
1 scoop Protein Powder
Place the dates, strawberry fruit spread and cocoa powder into a food processor or Thermomix and blend on high until the mixture resembles a paste.
Scrape down the sides of the bowl.
Add the almonds and press pulse/turbo several times until your desired texture is achieved.
Place the desiccated coconut into a small bowl or ramekin.
Roll the mixture into tablespoon sized balls and toss in the coconut to coat.
COCONUT & LEMON BLISS BALLS
Makes 3-4 Balls
25g Almond Meal
20g Desiccated Coconut
Lemon Juice (1/4 Lemon)
1⁄2 Tbl Honey Coconut to cover
Add all ingredients into a food processor, blender or Thermomix.
If using a blender, blitz until all ingredients are finely chopped and the mixture comes together.
If using a Thermomix, press Turbo until the mixture is finely chopped and comes together.
Take large teaspoonfuls of the mixture and roll into balls (see notes).
Store in the fridge for up to 5 days or in an airtight container in the freezer for up to 2 months.
SUPER BREAKFAST SMOOTHIE
1 serving
1 banana
1/2 cup berries (mixed)
250ml almond milk
Protein powder
TBL peanut butter
TBL chia seeds
1/4 cup oats
Blend it
Drink it
You can follow Emma for more food inspiration on Instagram @emmamorris_nutrition as well as her clinic @maiamothers_collective