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The Day1 Nutrition Workshop

Updated: Aug 23, 2023

What a morning at Day1! Missed it? Well bad luck!

ok ok… here’s some handy recipes we got to create this morning, they’re all high in protein, which a low intake can be a common problem for a lot of us.

Protein ball recipes inspired from


Makes 3-4 Balls

  • 50g Pitted Dates Paste

  • 1 Teaspoon Strawberry Jam

  • 1⁄2 Teaspoon Cacao Powder

  • 20g Almond Meal

  • 20g Desiccated Coconut

  • 1 scoop Protein Powder

  1. Place the dates, strawberry fruit spread and cocoa powder into a food processor or Thermomix and blend on high until the mixture resembles a paste.

  2. Scrape down the sides of the bowl.

  3. Add the almonds and press pulse/turbo several times until your desired texture is achieved.

  4. Place the desiccated coconut into a small bowl or ramekin.

  5. Roll the mixture into tablespoon sized balls and toss in the coconut to coat.


Makes 3-4 Balls

  • 25g Almond Meal

  • 20g Desiccated Coconut

  • Lemon Juice (1/4 Lemon)

  • 1⁄2 Tbl Honey Coconut to cover

  1. Add all ingredients into a food processor, blender or Thermomix.

  2. If using a blender, blitz until all ingredients are finely chopped and the mixture comes together.

  3. If using a Thermomix, press Turbo until the mixture is finely chopped and comes together.

  4. Take large teaspoonfuls of the mixture and roll into balls (see notes).

  5. Store in the fridge for up to 5 days or in an airtight container in the freezer for up to 2 months.


1 serving

  • 1 banana

  • 1/2 cup berries (mixed)

  • 250ml almond milk

  • Protein powder

  • TBL peanut butter

  • TBL chia seeds

  • 1/4 cup oats

  1. Blend it

  2. Drink it

You can follow Emma for more food inspiration on Instagram @emmamorris_nutrition as well as her clinic @maiamothers_collective

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