STRONG

Day1 Strong Class

  • 45 minutes

Service Description

The Strong Class will focus on compound movements in order to gain strength and build lean muscle mass. You will learn the correct technique for your major lifts (eg. squat & deadlift). Every Day1er wants to be strong, this is where you lay the foundation.

Upcoming Sessions

Contact Details

  • 327 Nudgee Road, Hendra QLD, Australia

    +61458335136

    admin@day1fitness.com.au