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Day1 Fitness Strength Conditioning Training


Build lean mean muscles in our STRONG class.

  • 45 min
  • 25 Australian dollars
  • Nudgee Road

Service Description

Discover the power of strength in our dynamic weight lifting class. If you're ready to unlock your inner potential, build a STRONG, more resilient body, and join a community of like-minded individuals on a journey to self-improvement, then look no further. Our STRONG class is more than just a workout; it's a path to becoming the strongest version of yourself, both physically and mentally. Whether you're a beginner or an experienced lifter, our program is designed to meet you where you are and help you progress toward your goals. Our certified trainers are dedicated to helping you achieve your fitness objectives. They bring years of experience to the table, offering personalised coaching and guidance tailored to your unique needs. You'll learn proper lifting techniques, understand muscle engagement, and develop the confidence to tackle new challenges. Strength isn't just about lifting weights; it's about cultivating resilience, determination, and self-belief. Our STRONG class will empower you to push your limits and shatter your own expectations. As you build lean muscle mass, you'll also develop mental fortitude that extends far beyond the gym. At Day1, you will be part of a supportive and encouraging community, connecting with fellow fitness enthusiasts who share your passion for strength. No two individuals are the same, and neither should your workouts be. Our STRONG class offers training programs that align with your specific fitness goals. Whether you're aiming to increase muscle mass, improve endurance, or enhance overall fitness, we've got you covered. Don't wait to embrace your strength journey. Join us today and start your transformation. Our weight lifting class is suitable for all fitness levels, so whether you're a complete novice or an experienced lifter looking to refine your skills, you'll find a welcoming and challenging environment here.

Upcoming Sessions

Contact Details

  • Day1 Fitness Studio, Nudgee Road, Hendra QLD, Australia


Service Page: Bookings_Service_Page
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