Day1 Fitness Strength Conditioning TrainingDay1 Fitness Strength Conditioning Training


Build lean mean muscles in our STRONG class.

  • 45 minutes
  • $49 Day1 Membership
  • Nudgee Road

Service Description

The STRONG Class is designed for Day1ers to build strength and lean muscle mass. Day1ers focus on improving technique for their major compound lifts (eg. squat, deadlift & bench press), and programs are created to suit all ages and strength capabilities. The STRONG class will help you feel strong and confident each and every day. It's time to uncap your potential.

Upcoming Sessions

Contact Details

  • Day1 Fitness Studio, Nudgee Road, Hendra QLD, Australia