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Technique, Mobility & Flexibility

  • 45 min
  • 25 Australian dollars
  • Nudgee Road

Service Description

At Day1 Fitness, we offer RECOVER, an exercise program designed to help you improve your technique, mobility, and flexibility. Whether you're a beginner or advanced, this program is great for all levels of fitness. Join us for a session and let's work on your recovery together.

Upcoming Sessions

Contact Details

  • Day1 Fitness Studio, Nudgee Road, Hendra QLD, Australia


Service Page: Bookings_Service_Page
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