Personal Training (60)
A 1-hour session with a Day1 Fitness Professional.
- 1 hr1 hour
- Price May VaryPrice May Vary
- 327 Nudgee Road
Experience the advantages of our extended 60-minute personal training sessions. Day1 Fitness proudly offers personalized personal training sessions, now extended to a full 60 minutes. With our certified trainers guiding you, you'll embark on a comprehensive and in-depth fitness adventure that promises extraordinary results. Our 60-minute personal training sessions provide you with ample time for an exhaustive and impactful workout. This extended duration allows for a deep dive into your fitness regimen, enabling us to target specific goals and perfect your exercise form. It's the ideal choice for those who crave a more intensive and concentrated training experience. Our certified trainers are wholly dedicated to helping you reach your fitness ambitions. Whether your objective is to shed excess weight, gain lean muscle, enhance flexibility, or elevate your overall fitness level, we possess the expertise and knowledge to construct a program that precisely aligns with your unique needs and objectives. Expect nothing less than a completely personalized fitness plan that reflects your aspirations. One of the central advantages of personal training lies in the individualized attention you receive. Our trainers invest time in understanding your fitness history, your present abilities, and your future goals. This personalized approach ensures that every exercise and every 60-minute session is meticulously designed to optimize your progress while minimizing the risk of injury. At Day1 Fitness, we prioritise your safety, proper form, and delivering exceptional results. Our personal training sessions go beyond the realm of physical workouts. We are equally focused on educating you about proper exercise form, nutrition choices, and lifestyle adjustments that complement your fitness routine. This knowledge empowers you to make informed decisions regarding your health and wellness long after your training sessions with us have concluded. Sustained commitment is the key to achieving your fitness goals. With our structured 60-minute sessions, you'll remain on course and motivated to consistently work toward your desired outcomes. Our trainers are not just fitness experts but also your dedicated support system, offering encouragement, guidance, and unwavering support every step of the way.
Day1 Fitness Studio, Nudgee Road, Hendra QLD, Australia