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Personal Training (45)

A 45-minute session with a Day1 Fitness Professional.

  • 45 min
  • Price May Vary
  • 327 Nudgee Road

Service Description

Are you ready to supercharge your fitness journey? At Day1 Fitness, we offer specialized personal training services with 45-minute sessions designed to help you achieve your health and wellness goals efficiently and effectively. With our team of certified personal trainers by your side, you can experience a transformation that goes beyond the ordinary. We understand that time is of the essence in today's fast-paced world. That's why we've crafted our personal training sessions to be 45 minutes of focused, results-driven workouts. These sessions are ideal for those with busy schedules who still want to prioritize their health. In just 45 minutes, you can get a full-body workout that maximises your time and effort. Our certified trainers are dedicated to helping you reach your full potential. Whether your goal is to lose weight, build muscle, increase flexibility, or simply enhance your overall fitness level, we have the knowledge and expertise to create a program that's tailored specifically to your unique needs and objectives. No one-size-fits-all approaches here – every session is customised to fit you. One of the key advantages of personal training is the individualized attention you receive. Our trainers take the time to understand your fitness history, current abilities, and future aspirations. This personalized approach ensures that every exercise and every 45-minute session is geared toward maximizing your progress while minimizing the risk of injury. We prioritise safety and proper form, helping you achieve your goals without setbacks. Our personal training sessions aren't just about physical workouts. We also focus on educating you about proper form, nutrition, and lifestyle choices that complement your fitness regimen. This knowledge empowers you to make informed decisions about your health and wellness long after your sessions with us have concluded. Consistency is key to success in any fitness journey. With scheduled 45-minute sessions, you'll stay on track and motivated to work consistently toward your goals. Our trainers will be your biggest cheerleaders, offering encouragement and support every step of the way. Whether you prefer one-on-one training, partner sessions, or small group training, we have a variety of options to suit your preferences and budget. Our flexible scheduling ensures that you can find a time that works for you, no matter how busy your lifestyle may be.

Contact Details


Day1 Fitness Studio, Nudgee Road, Hendra QLD, Australia

Service Page: Bookings_Service_Page
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