top of page
P1LATES
Technique, Mobility & Flexibility
45 min45 minNudgee Road
30 Australian dollars
$30
Service Description
Elevate your fitness journey with our Mat Pilates sessions at Day1 Fitness. Designed to improve core strength, flexibility, and balance, our expert-led classes promote mind-body connection and enhance overall well-being. Feel the transformative benefits of Pilates for a healthier, more empowered you.
Upcoming Sessions
Contact Details
Day1 Fitness Studio, Nudgee Road, Hendra QLD, Australia
Service Page: Bookings_Service_Page
bottom of page