It's time to sweat with our fast & high intensity training session.
- 45 min45 minutes
- 25 Australian dollars$25
- Nudgee Road
If you're looking for a workout routine that can deliver incredible results in a shorter amount of time, then MOVE might be the perfect fit for you. In this comprehensive guide, we'll explore the ins and outs of our MOVE session, its numerous benefits, and how you can get started on your journey to a healthier, fitter you. Our MOVE session adopts the HIIT training technique (High Intensity Interval Training) that alternates between short bursts of intense exercise and brief periods of rest or low-intensity recovery. These high-intensity intervals push your body to its limits, raising your heart rate and increasing calorie burn. The brief recovery periods allow you to catch your breath and prepare for the next intense round, making it a highly efficient way to work out. MOVE workouts help you burn more calories than traditional steady-state cardio because of the "afterburn" effect, also known as excess post-exercise oxygen consumption (EPOC). Your body continues to burn calories even after the workout is over. MOVE is excellent for fat loss because it targets both subcutaneous and visceral fat. It helps to reduce belly fat, which is associated with various health risks. These MOVE sessions are an excellent choice for those who want to tone up while shedding fat.
Day1 Fitness Studio, Nudgee Road, Hendra QLD, Australia