Fun, fast and energetic. Experience it all in our BoxF1T class.
- 45 min45 minutes
- 25 Australian dollars$25
- Nudgee Road
Discover the world of boxing training, where physical prowess meets mental resilience, and unlock your true potential. In our BOXF1T training program, you'll find a dynamic blend of physical conditioning and mental fortitude building that can change your life. Boxing training is renowned for its ability to whip your body into peak physical condition. Whether you're a complete beginner or an experienced athlete, our program caters to all fitness levels. Expect to build cardiovascular endurance, strength, speed, and agility through a variety of drills, including shadowboxing, pad work, heavy bag sessions, and strength training exercises. You'll develop lean muscle, improve your flexibility, and increase your overall athleticism. Boxing is as much a mental sport as it is physical. Our experienced trainers will guide you through the mental aspects, helping you cultivate focus, discipline, and determination. When practicing challenging combinations, and push your limits, you'll develop the mental toughness that extends far beyond the gym, benefiting various aspects of your life. Plus, one of the most empowering aspects of boxing training is the boost in confidence it provides. Our boxing training community is inclusive and supportive. You'll train alongside individuals with diverse backgrounds and goals, creating a sense of camaraderie and motivation. Our coaches are dedicated to your progress, offering personalised guidance to help you reach your objectives, whether you're aiming for competitive boxing or simply looking to improve your fitness. Our BOXF1T training is not just a workout; it's an experience that can transform your body and mind. It's an opportunity to push your limits, break through barriers, and achieve levels of fitness and confidence you may have never imagined. Unleash your potential, become the best version of yourself, and experience the countless benefits of boxing.
Day1 Fitness Studio, Nudgee Road, Hendra QLD, Australia