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Refer a Friend
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We believe that fitness is more fun when shared with friends.

Day1 Fitness Studio is a personal training and group fitness class facility located in Hendra.

Our small and inclusive group sessions are suitable for all fitness levels, with over 25 group classes each week including Strength, Boxing, Cardio and Core.

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Refer a Workout Buddy

You could BOTH WIN a $250 LSKD voucher!

New joiner gets a FREE 7 day pass - unlimited access to group classes

New joiner gets a FREE 1:1 Personal Training Session.

Thanks for submitting! We'll be in touch soon.

You can view the Refer a Friend Terms & Conditions here.

Only $49 per week - unlimited classes

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Designed to build lean muscle and improve strength. You'll only lift what you're meant to - we'll be there to support you!

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This energetic and calorie burning class is built to test your endurance and get you moving. A fast and dynamic exercise class!

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Get your heart rate up and feel the power behind that punch! Combines boxing with other fast exercises to improve your overall fitness.

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Super Saturday

Kick start the weekend with some  fun exercises that get the heart pumping, and then enjoy a post workout coffee with a bit of a laugh!

Meet Your Trainers

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Owner & Personal Trainer

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Owner & Personal Trainer

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Personal Trainer

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Your Health, Our Priority: With a variety of group fitness classes, we focus on helping you achieve and maintain your optimal health.

Community-Focused Fitness: We're not just a gym, you'll be joining our fun and supportive Day1 Community.

Well-being Inside and Out: Improve your physical strength and mental resilience in our friendly and welcoming environment.

Results from Day 1: We are committed to delivering progress from your very first session at our facility.


Fitness That Fits You: Our group classes are suitable for all fitness levels and can be adapted to your needs.

Day1 Fitness Studio is a personal training and group fitness class gym facility in Hendra.


Our purpose is to help you achieve your health and fitness goals, and have fun while you're doing it!

1/327 Nudgee Road, Hendra QLD 4011

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