Strength Conditioning Gym Studio TrainingStrength Conditioning Gym Studio Training

MOVE - Attack

Attack your workout! Increase your speed, agility & mobility.

  • 45 minutes
  • $49 Day1 Membership
  • Nudgee Road

Service Description

The A in our ABC MOVE series, Attack turns Day1ers into the all-round athlete. Day1ers can expect a full body attack as they push their body to the limit. MOVE Attack is our most versatile class. Sessions are designed to improve Day1ers speed, agility and mobility. These attributes help create a more aesthetic and lean body figure.

Upcoming Sessions

Contact Details

  • Day1 Fitness Studio, Nudgee Road, Hendra QLD, Australia