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Day1 Gym Classes

Day1 Fitness combines the following gym classes to create the ultimate group fitness program for you. Our clients, known as 'Day1ers', can achieve their health & fitness goals by creating a targeted training program for their desired needs. For a well-rounded practice, Day1 recommends attending at least one session from each discipline.

Strong

Muscle Building & Improved Strength

The name says it all. Strong is designed to build lean muscle mass and improve your strength. Using large compound movements, clients can maximise their gains when performing these exercises under the watchful eyes of Day1 trainers.

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BoxFit

Improve Cardiovascular Health

BoxFit is performed under a fun and energetic environment. It combines boxing with other fast and dynamic exercises to improve your overall fitness wellbeing. Whether you're a first-timer or Muhammad Ali with the gloves, BoxFit is suitable for everyone.

Move

Increase Stamina & Muscular Endurance

Move is a high octane class, built to test your muscular endurance. This energetic and high-calorie burning class requires you to perform fast and dynamic exercises, both with and without the addition of weights. The options are endless, but one thing is for certain - you will sweat.

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Pilates

Improve Form, Mobility & Flexibility

Our mat Pilates class to strengthen your muscles and build a solid foundation for your fitness journey. These sessions focus on enhancing flexibility and mobility, which is an essential components for wellness. Experience the benefits of improved strength and movement in a supportive environment.

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Shop 1, 327 Nudgee Road, Hendra, QLD

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