About Our Studio

Day1 Fitness Studio is an exclusive personal training & group training facility located in the Brisbane suburb of Hendra. Day1 Fitness was founded in 2020 by two industry-experienced fitness professionals in order to support the surrounding community with their health & fitness goals. Day1 Fitness offers a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Day1 Fitness Studio provides a friendly environment for you to do so.