'I used to say one day, now I say Day1'
Day1 Fitness Studio is a personal training and group fitness class facility located on 327 Nudgee Road in Hendra, Brisbane.
Our small and inclusive group sessions are suitable for all fitness levels, with over 25 group classes each week including Strength, Boxing, Cardio and Core.
Start hitting your fitness goals by joining our fun and supportive Day1 Community today!
Group Classes to Suit All Fitness Levels
Designed to build lean muscle and improve strength. You'll only lift what you're meant to - we'll be there to support you!
This energetic and calorie burning class is built to test your endurance and get you moving. A fast and dynamic exercise class!
Get your heart rate up and feel the power behind that punch! Combines boxing with other fast exercises to improve your overall fitness.
Kick start the weekend with some fun exercises that get the heart pumping, and then enjoy a post workout coffee with a bit of a laugh!