'I used to say one day... now I say '
UNLOCK YOUR POTENTIAL WITH OUR PERSONAL TRAINING
Day1 Fitness Studio offers comprehensive fitness training services designed to meet a variety of goals. Located in Hendra, our studio prides itself on providing personalised training plans and inclusive group classes. Whether you're looking to build strength, improve your endurance, or simply maintain a healthy lifestyle, our expert trainers have you covered. Experience the difference with Day1 Fitness. Join us today and take the first step towards achieving your health and fitness goals.
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Join our dynamic group fitness program. We combine weight training, high-intensity interval training, boxing, and mat pilates to create a well-rounded experience that caters to all fitness levels. Whether you're a beginner or a athlete, our sessions are designed to challenge and motivate you. It's time to transform your life with us!
Experience the ultimate relaxation and recovery with our studio-based infrared sauna. Our infrared sauna is designed to reduce inflammation and detoxify your body, helping you recover from workouts more efficiently. You will see faster results with quicker recovery. Come unwind and rejuvenate your body with us today.
Day1 Fitness combines the following gym classes to create the ultimate group fitness program for you. Our clients, known as 'Day1ers', can achieve their health & fitness goals by creating a targeted training program for their desired needs. For a well-rounded practice, Day1 recommends attending at least one session from each discipline.
