Running Fitness Strength Conditioning TrainingRunning Fitness Strength Conditioning Training

MOVE (PT Studio)

Increase your muscular endurance in our MOVE Burner class.

  • 45 minutes
  • 327 Nudgee Road

Service Description

Part of our MOVE series, the Burner class is designed to increase your muscular endurance and lactic acid tolerance. MOVE Burner combines callisthenics and resistance training and turns Day1ers into conditioned machines. Not only will these sessions help keep the weight down, they will help strengthen the most important muscle in your body... your heart!

Upcoming Sessions

Contact Details

+61458335136

admin@day1fitness.com.au

327 Nudgee Road, Hendra QLD, Australia