Running Fitness Strength Conditioning TrainingRunning Fitness Strength Conditioning Training

MOVE - Burn

Increase your muscular endurance in our MOVE Burn class.

  • 45 minutes
  • $49 Day1 Membership
  • Nudgee Road

Service Description

The B in our ABC MOVE series, the Burn class is designed to increase your muscular endurance and lactic acid tolerance. MOVE Burn combines callisthenics and resistance training and turns Day1ers into conditioned machines. Not only will these sessions help keep the weight down, they will help strengthen the most important muscle in your body... your heart!

Upcoming Sessions

Contact Details

  • Day1 Fitness Studio, Nudgee Road, Hendra QLD, Australia