MOVE - Attack
Attack your workout! Increase your speed, agility & mobility.
- 45 min45 minutes
- $49 Day1 Membership$49 Day1 Membership
- Nudgee Road
The A in our ABC MOVE series, Attack turns Day1ers into the all-round athlete. Day1ers can expect a full body attack as they push their body to the limit. MOVE Attack is our most versatile class. Sessions are designed to improve Day1ers speed, agility and mobility. These attributes help create a more aesthetic and lean body figure.