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Day1 Masterclass: Wellbeing + Self Care

Maximise your workout potential

  • Nudgee Road

Service Description

Join the Day1 crew for an info packed morning! In this session we'll undergo a slight change of pace, slowing things down and learning how to listen to our bodies and truly embrace our holistic side. From utilizing mobility, experiencing the Infrared Sauna and finishing with some Yoga and breathing, it's the perfect way to give our bodies a bit of much needed self care.


Upcoming Sessions


Contact Details

  • Day1 Fitness Studio, Nudgee Road, Hendra QLD, Australia

    +61458335136

    admin@day1fitness.com.au


Service Page: Bookings_Service_Page
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