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Nutrition + Mindset MASTERCLASS

With Emma Morris

Nudgee Road

Service Description

Learn the role of macronutrients and the importance of balancing them within our meals The importance of timing our meals around our workouts Food preparation - some ideas, some inspiration, some samples Understanding our mindset around our health and our health goals

Upcoming Sessions

Contact Details

Day1 Fitness Studio, Nudgee Road, Hendra QLD, Australia
+61458335136
admin@day1fitness.com.au

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