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Day1 Masterclass: Testing + Programming

Maximise your workout potential

  • Nudgee Road

Service Description

Join the Day1 crew for an info packed morning! In this session we'll undergo multiple fitness tests, then with the data collected be able to program what weight you should be lifting in your sessions, what speed you should be rowing at and explain the science behind what we do!

Upcoming Sessions

Contact Details

  • Day1 Fitness Studio, Nudgee Road, Hendra QLD, Australia


Service Page: Bookings_Service_Page
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