Day1 FitnessFeb 121 minThe Day1 Nutrition WorkshopWhat a morning at Day1! Missed it? Well bad luck! ok ok… here’s some handy recipes we got to create this morning, they’re all high in...
Brandon @ Day1Nov 8, 20213 minDon't let the Silly Season get too Silly!Worried about the 'Silly Season?' Don't be! Day1 has your survival guide on how to bake your Xmas Ham and eat it too!
Brandon @ Day1Aug 1, 20213 minExercising for Your Mental HealthLet's not sugar coat it, this absolutely sucks. Lockdown after lockdown after lockdown, the question we keep asking ourselves is 'When...
Brandon @ Day1Jul 5, 20212 minHII(O)T - High Intensity Interval (Over)Training"40 ON 20 OFF" "AS MANY ROUNDS AS POSSIBLE" "GO GO GO GO" "ONE MORE ROUND" Any of these instructions being yelled out by your trainers at...
Brandon @ Day1May 31, 20213 minMACRONUTRIENTS! MACROmise Your Nutrition!The fitness industry is ever evolving. From fad diets, exercise trends, there is literally new information each and every week, whether...
Brandon @ Day1May 24, 20213 minPlyometric Training - Sounds cool, but what is it?Last blog post we explored our different energy systems and how our body utilises our energy to train with optimal efficiency, but what...
Brandon @ Day1May 10, 20213 minAerobic V Anaerobic System: Why do I train the way I do?In the following article, we take a dive a l little into the programming side of things. This may even answer some long held back...
Brandon @ Day1Apr 28, 20213 minAlcohol... The effects on my trainingAhhhhh... it’s Friday afternoon; we’ve had a long week at work, great week with our training and nutrition, so how harmful can a couple...